Services and Prices

  Competitor Coaching

• Competition Plans: Include meal plans and workout plans with adjustments, supplement guidance, check ins from 2x a week to daily (depending on how close the show it is), peak week, posing assistance, and show day coaching. Prices do not include backstage coaching pass for shows 
  • Prep rates: $175 per month or 
    • 2 months $325
    • 3 months: $500
    • 4 months: $650
  • Offseason Rates are $25 less per month than prep prices
• Posing coaching:
  • 30 minute in person sessions (York, PA)
    • 1 session: $65
    • 3 sessions: $180
    • 5 sessions: $275
  • 30 minute virtual sessions
    • 1 session: $55
    • 3 sessions: $150
    • 5 sessions: $225

Lifestyle Coaching

• 1 time meal plan: $100
• 1 time workout plan: $100
• 1 month meal plan with changes made as necessary and biweekly check ins: $100
• 1 month complete coaching plan: workout AND meal plan with changes made as      necessary and biweekly check ins. $150
• 2 month complete coaching plan: meal AND workout plan with changes made as      necessary and biweekly check ins: $275
• 3 month complete coaching plan:  meal AND workout plan with changes      made as necessary and biweekly check ins: $400
• 4 month complete coaching plan:  meal AND workout plan with changes      made as necessary and biweekly check ins: $500

Personal Training

• In person training at Black Flag Strength in York, PA:
      o   1 time workout: $70
      o   5 workouts: $325
      o   10 workouts : $600
      o   20 workouts: $1150